https://www.aensleetanner.com/blog daily 0.75 2022-09-30 https://www.aensleetanner.com/blog/how-can-adult-development-help-cultivate-self-confidence monthly 0.5 2023-05-08 https://www.aensleetanner.com/blog/how-to-give-effective-feedback-and-have-courageous-conversations monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/59f524a4f14aa1a56b921675/cbe34827-53d2-467a-a075-260a9c097619/VD+feedback.png Leadership & Personal Development Blog - How to give effective feedback and have courageous conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aensleetanner.com/blog/five-tips-to-surviving-personal-organizational-change monthly 0.5 2022-09-06 https://www.aensleetanner.com/blog/how-im-learning-to-navigate-uncertainty monthly 0.5 2022-09-29 https://www.aensleetanner.com/blog/time-to-heal monthly 0.5 2022-09-29 https://www.aensleetanner.com/blog/leadership-doesnt-have-to-be-lonely monthly 0.5 2022-09-29 https://www.aensleetanner.com/blog/the-importance-of-saying-yes-to-yourself monthly 0.5 2022-09-29 https://www.aensleetanner.com/blog/can-you-give-yourself-a-break monthly 0.5 2022-09-29 https://www.aensleetanner.com/blog/embracing-uncertainty monthly 0.5 2022-09-29 https://www.aensleetanner.com/blog/some-of-my-favorite-content-from-2020 monthly 0.5 2022-09-29 https://www.aensleetanner.com/blog/5-health-and-wellbeing-books monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/59f524a4f14aa1a56b921675/1605137386859-QQJ2FYHAQ42RLN8TFCQ9/oneminworkout.jpg Leadership & Personal Development Blog - 5 health & wellbeing books to help you feel and perform at your best - The One-minute Workout by Martin Gibala Exercise might be the only activity our bodies require for optimal health that we’re not biologically preprogrammed to carry out. This may explain why, sadly, it’s often the first thing to drop off of many busy people’s schedules. The good news? Scientists have now discovered that when it comes to reaping the benefits of exercise, intensity is actually more important than duration or distance covered. That means it’s actually better for many people’s health to exercise hard for a short amount of time than it is to exercise easy for a long amount of time. And the harder you go, the more time-efficient and potent the workout’s fitness benefits can be. Exactly how low can you go? As the title of this book suggests, sprint as hard as you can for twenty seconds, rest, then repeat twice more for a total of three sprints. Voilà - you’ve just done the most potent workout available. https://images.squarespace-cdn.com/content/v1/59f524a4f14aa1a56b921675/1605137418577-HJQPMZUA4Q7XC1K88XHG/thisisyourbrainonfood.png Leadership & Personal Development Blog - 5 health & wellbeing books to help you feel and perform at your best - This is Your Brain on Food by Uma Naidoo Remember what I mentioned earlier about the healing potential of food? The author of this book combines her unique background in psychiatry, nutrition, and culinary arts to explain how, through the incredible gut-brain connection, the food we eat can either help or harm our mental health and wellbeing. It turns out that simply changing what we eat can be a natural, side-effect-free way to improve cognitive function, boosting our moods, energy, and concentration. From insomnia and fatigue to anxiety and depression, this book explains what to eat (and what foods to avoid) in order to feel and perform your best. https://images.squarespace-cdn.com/content/v1/59f524a4f14aa1a56b921675/1605137341743-ZHDW9UA0QK4HQTXUYCC7/breath_border.jpg Leadership & Personal Development Blog - 5 health & wellbeing books to help you feel and perform at your best - Breath by James Nestor We each take about 25,000 breaths a day. There is nothing more essential to our health and wellbeing than breathing. Yet if you’re like most people, you probably haven’t given much thought to whether or not you’re doing it well. In fact, scientists have found that about 90% of us are breathing incorrectly, causing or aggravating a laundry list of issues. From athletic performance to anxiety to snoring to ADHD and more, a whole host of conditions can be improved simply by changing the way we inhale and exhale. Given the volume of breaths we’re going to be taking over our lifetimes, this is undoubtedly a process worth optimizing! https://images.squarespace-cdn.com/content/v1/59f524a4f14aa1a56b921675/1605162244288-66A8L0CW2CJFS20Y7AR1/what-the-fast-thumb-1.png Leadership & Personal Development Blog - 5 health & wellbeing books to help you feel and perform at your best - What the Fast! by Grant Schofield, Dr Caryn Zinn, and Craig Rodger Humans didn’t evolve to eat multiple meals, every day, from morning to night. There are actually certain biological processes, like apoptosis and autophagy (our cells’ natural clean up and repair processes), that can only run when we’re not engaged in the energy intensive task of digestion. Fasting isn’t about starvation. It’s simply letting our digestive systems rest occasionally for long enough that our bodies’ natural spring-cleaning and anti-ageing processes can kick in. 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