Adult Development Theory (aka Vertical Development) helped give me a fresh perspective on what confidence is and how to cultivate it.
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Do you ever shy away from giving feedback? Sharing your perspective? Asking for what you want? If so, you’re not alone.
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Unexpected change can be difficult to deal with. It often generates lots of uneasy emotions such as anger, fear, anxiety and stress. Having recently had my own life flipped upside down, I understand these emotions all too well.
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My path forward has usually been pretty clear. I’ve typically put a lot of forethought and planning into decisions like which country to move to, what job to take, and what development to invest in. But last December that all changed.
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There's been a spike in the number of coaching inquiries I've received lately related to stress and wellbeing. When I hear statements like those in the quotes above, I get a sense of how much people are struggling to cope with the challenges they're currently facing in their lives.
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