In every moment, we make a powerful choice: where to focus our attention. It may not always be a conscious choice but it is a choice we make nonetheless.
As you go about your day, make it a point to notice what you are focusing on in any given moment. Is it on:
- the positive or the negative?
- the solution or the problem?
- what you can do or what you can't?
- the facts of the situation or on the story you tell yourself?
- learning and growing or staying in your comfort zone?
- all that you have to be grateful for or on what you don't have?
What we focus on expands in our awareness and experience. Choose wisely.