Are you aware that in every situation you find yourself in, with every experience and every interaction you have, you are assigning meaning to what happens?
This is something we all do. Every day.
And the meaning we assign to things greatly influences how we feel about them.
If you want to better control your own emotional state, increasing your awareness of the meaning you assign to things will help.
In this video, I'm sharing an example of how my own meaning-making hurt me in the hopes that it will help you avoid making the same mistake.