Learning How to Let Go

Does it take you longer than you'd like to recover from disappointment?  Mistakes?  Anger?

If so, I can definitely empathize.  I used to spend hours, days, even weeks replaying situations over and over in my mind, unable to let go even though part of me wanted desperately to move on.

In fact, I vividly remember the last time I experienced this inability to let go a few years ago.  It was so emotionally painful and lasted so long I committed fully and completely to doing whatever I could to ensure I wouldn't experience that kind of 'self-torture' again.

If 'letting go' is ever a struggle for you, I hope you'll find the exercise I share in this video helpful.