How to Handle Criticism (Especially If You're Highly Sensitive)

When you're the target of criticism, does your confidence take a hit?  

Sensitivity to criticism (the hurtful, not the helpful kind) has long been an Achilles heel for me.  But the fact is, it's impossible to go after your big goals and avoid criticism at the same time.  

So it's best to be prepared for it.

In this video I share the practice I've developed for handling criticism that comes my way, which bolsters my resilience and ensures my confidence remains intact.