Do you feel stressed? Overwhelmed? Like the weight of the world is on your shoulders?
It might seem benign at first but the language that we use repeatedly can have a major impact on how we feel. So if you keep telling yourself there is so much you just "have to" get done, you might be creating more of a burden for yourself than you know.
In this video, I'm sharing an example from a client I coached to overcome this particular challenge and how a subtle change allowed his stress to melt away.