Countering Your Negativity Bias

At the end of the day, do you find it's easier to recall the negative events of the day or the positive ones?  

For many of us, it's the negative events that tend to stand out more because our brains have a natural negativity bias.  But the good news is, there are things we can do to make the positive events stand out more and over time, this will help to counter the negativity bias.