Book Recommendation: Mindsight by Daniel Siegel

Are you a science geek like me?  

If so you're going to love this.

In today's video, I'm sharing my thoughts on a book by Daniel Siegel designed to help you expand your own self-awareness as well as your understanding of others' behavior: Mindsight: The New Science of Personal Transformation

I can't say it's the easiest read in the world but this book is a treasure trove providing an introduction to the latest neuroscience plus practical case studies illustrating how the author has implemented the research to help himself, his family and his clients.