A Powerful Technique for Boosting Confidence

If you want to get the best out of a friend/colleague/teammate, what do you do?  Encourage them?  Praise them?  Celebrate their accomplishments with them?  

There are probably many ways you would go about supporting that person, letting them know you're on their team.  But do you do the same for yourself?

Sometimes it can feel like we're not even on our own team.  We refuse to back ourselves, are the first to point out our shortcomings, tear ourselves down...

But that mean voice in your head doesn't have to get the last word.  You can learn to shift your mindset and rewire your brain to adopt more empowering self-talk, which will leave you feeling more confident.

In this video, I share the practice that transformed how I relate to myself and got me back on my own team.